Courses
Being Human in Our AI World
As AI gets better at doing more for us, an important question remains: How can we become better at being human?
This course explores the skills that help us stay connected to our attention, our emotions, our relationships, and the lives we’re actually living.
We examine how to navigate distractions, stress, overload, time, and burnout while strengthening the emotional, social, and relational intelligence that technology cannot live for us.
The Mindset You Bring
The way we perceive something can change the way we experience it.
Our mindset shapes what we expect, how we interpret difficulty, how we approach our work, and what we believe is possible when things become uncomfortable or uncertain.
This course explores how our beliefs influence the way we engage with our lives, and how those beliefs can be examined, challenged, and changed.
We’ll learn what it takes to step into a new mindset, stay with the discomfort of seeing things differently, and become more intentional about the perspective we bring to what comes next.
Are You Speaking Or Reacting?
The spoken word remains one of the most human ways we engage one another.
This course explores how to communicate with greater presence and intention, how to listen before responding, say what we mean, understand what another person is trying to tell us, and stay engaged when conversations become difficult or emotional.
We will also explore what changes when our words carry authority: how we give feedback, offer encouragement, address difficult behavior, and communicate with people who may experience our words differently because of the role we hold.
And events
Oct 8, 2026 — 11:00
Hilton Orlando-Altamonte Springs
350 Northlake Blvd., Altamonte Springs, FL 32701
3rd Alarm Partner Master Showcase -Central Florida Fire Chiefs Association
Come meet SOPHRAXIA and discover how we help individuals and organizations build the human skills behind leadership, communication, adaptability, and responding under pressure.
Stop by the SOPHRAXIA table, meet Christopher and Haley, and learn how SOPHRAXIA can help you and your team keep learning, growing, and preparing for the moments that matter.
Oct 21, 2026 – 7:30
Rhythm & Smooth Event Venue
3950 S. Us hwy 17-92 #2000 casselberry, fl 32707
Seminole County Chamber – South Seminole Business Spotlight
SOPHRAXIA is excited to be featured as the Business Spotlight for the Seminole County Chamber South Seminole Council.
Join us for a morning of connection and conversation as we share more about what SOPHRAXIA is, what we teach, and how our work helps individuals and organizations build skills for the moments that challenge us most.
Come hear our story, connect with us, and get a closer look at what it means to learn SOPHRAXIA.